ONLINE COACHING

My online coaching gives you convenient, flexible access to personalized fitness guidance no matter where you are. I’ll build your workouts, structure your diet, and provide ongoing support to help you stay accountable and see real progress.

Workout OR Meal Plan Only

$200

/mo

A structured plan built for you. Choose either a customized training program or a tailored meal plan. Includes weekly check-ins and updates, progress tracking .

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Weekly Check-ins

Weight Tracking (Meal Plan)

Customized Plan

Pre-Measured Foods

and Grocer List

3 Month Package

$300

/mo

Stay consistent and focused with a 12-week commitment. Includes training, nutrition, weekly written check-ins, and 24/7 messaging support and accountability.

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Customized Workout Plan

Individualized Meal Plan

24/7 Text Support

Weekly Check-ins

6 Month Package

$285

/mo

6-Month Plan – $285/mo

Build long-term progress with weekly written check-ins, plus full training, nutrition, and messaging support. Serious accountability.

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Save 5% off Regular Monthly Rate

Customized Workout Plan

Individualized Meal Plan

24/7 Text Support

Weekly Check-ins

12 Month Package

$270

/mo

12-Month Plan – $270/mo

For all-in clients. Weekly video or phone check-ins, custom plans, ongoing strategy updates, and top-tier support all year long.

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Save 10% off Regular Monthly Rate

Customized Workout Plan

Individualized Meal Plan

24/7 Text Support

Weekly Phone or Video Check-ins